One-on-one sessions are an opportunity to learn yoga in a manner specifically designed for your physical and mental needs. Most people do not have a strong sense of body awareness and do not receive adequate attention to detail from instructors in a group class. In a private setting, the practitioner is given one-on-one guidance which is the best way to deepen your practice and learn how to integrate its principles into a lifestyle.
Private one-on-one sessions start at $75 an hour. Discounts are available for recurring appointments booked in advance. Contact Jenai for more details.